The Push Pull Legs workout is a combination of three different fitness regimes, which are known as the push, pull and leg. This is also popularly known as the PPL workout. It has gained immense popularity among many fitness lovers because it offers them maximum benefits with minimum effort.
What is PPL Workout?
Push Pull Leg workout is a type of workout that has been designed to improve your muscle strength, flexibility and endurance. In this program, you will be required to perform exercises related to pulling, pushing and leg muscles.
This type of workout has many benefits, including:
- Increase in muscle mass and strength.
- Helps in burning fat from your body.
- Improves balance, coordination and agility.
The frequency at which you should do this kind of workout depends on your goals, but it should be done regularly to obtain maximum benefits from it.
Frequency of PPL Workout
How often should you do a PPL workout? The frequency of doing this type of exercise depends on your fitness level, goal, and other factors. If you are a beginner who wants to lose weight or get toned, it is recommended 3-5 times per week. However, if you are an intermediate trainer, then 4-6 workouts per week would be ideal for you. On the other hand, advanced athletes can perform PPL exercises six days a week.
You need to rest. Proper rest after your workouts is vital for many reasons. First, it can help reduce muscle soreness and increase strength, endurance and muscle size. It also helps improve performance! So make sure that you give yourself enough time to rest between workouts so that your body can rebuild and recover from the previous workout sessions.
Benefits of PPL Workout
Push-pull leg workout is a great way to work on your entire body. It helps you get stronger, leaner and more toned. The workout will improve your cardiovascular fitness, which helps in burning calories for weight loss. It can also help you build muscle by making the muscles stronger and larger over time.
If you have never done a PPL workout before, start with low-weight and high reps to avoid muscle injuries or strain during this exercise routine. PPL workouts have been in vogue for many decades now. If you are new to it, you must choose the plan that fits you perfectly.
Legion Athletics experts say, “The main reason why push-pull legs routines have passed the test of time is that they train all major muscle groups, allow ample time for recovery, and are easily tailored to fit different schedules, training goals and histories.”
Ultimately, it all comes down to finding the right balance for your own routine that best suits your fitness level and goals. It can be hard to make these decisions without proper guidance from a professional, but with this article, you have some great resources at your disposal! So what do you say? Ready to start pushing and pulling legs?